Nuts & Seeds Raspberry Bars (No Bake, Gluten Free, Vegan)
 
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A delicious and naturally sweetened protein-rich energy bar that's perfect for breakfast or snack.
Author:
Serves: 18 bars
Ingredients
  • 1+1/2 cups (130 g) old fashioned rolled oats (or quick cooking oats), certified gluten free as required
  • 1 cup (125 g) walnuts, chunky pieces
  • ½ cup (140 g) whole almonds
  • ⅓ cup (40 g) pumpkin seeds/pepitas
  • ⅓ cup (50 g) dried cherries (or other)
  • ¼ cup (40 g) chia seeds
  • couple shakes of cinnamon (1/2 tsp ish)
  • 1 cup (250 g) smooth almond butter (no sugar/salt added)
  • ⅓ cup (112 g) date paste
  • 2 Tbsp maple syrup
  • ⅓ cup (about 7 g) freeze dried raspberries
Instructions
  1. The date paste is sold in block form; it is very sticky and fairly rigid. Best to soak briefly in hot water to soften.
  2. Place ⅓ cup date paste (about 112 g) in a bowl and pour enough boiling water over to cover (I boiled in kettle), allowing it to sit for about 10 minutes while you prep other ingredients.
  3. Place the first seven ingredients (oats to cinnamon) together in a large bowl, mixing to combine.
  4. Remove date paste from water and transfer to a small blender (or processor) along with 2 Tbsp of the water. Add the almond butter and maple syrup and blend until smooth (it might end up in a sticky ball, which is fine).
  5. Transfer the date paste/nut butter mixture into the bowl with the dry ingredients and, using your hands (really the best way), mix together to fully integrate. The mixture should be sticky and hold together when you bunch it - if it's too dry, it won't adhere well as a bar (you could add a touch more almond butter or date paste to consistency).
  6. Lay a fitted piece of parchment paper into an 8" x 8" pan such that the paper hangs over the edges (you will lift these overhangs to remove slab once cold).
  7. Place the mixture in the prepared pan, pressing down firmly with palm of hands (or mini-roller if you have one) distributing as evenly and smoothly as possible.
  8. Sprinkle the surface with freeze dried raspberries if using (you can crumble and/or leave some larger pieces as you wish) pressing down so that the berry pieces stick to the surface. You can sprinkle a few more pieces on top or on plate when serving to decorate, if you like.
  9. Allow pan to sit in freezer for approximately 1 hour.
  10. Remove pan from freezer. Remove singular slab from pan by lifting up on paper. Set slab down and gently peel paper away. Slice slab diagonally into 6 (or so) long bars with the help of a large knife and then cut each long bar in half or 3 pieces to create individual bars.
  11. These bars do best in the freezer. Once cut, simply store in the freezer in a sealed container and enjoy whenever -- they never fully freeze so they're ready to eat within a few minutes of coming out of the freezer.
Notes
The Crumble Factor: homemade bars will always have some degree of crumble (they don't contain the binders/fillers that manufactured commercials bars do), but the date paste is helpful for adhesion and minimizing crumble.
Date Paste: I purchased a 16 oz date paste by Royal Palm (no sugar added) on Amazon. You could also use pitted dates to create the paste (with same softening/blending procedure set out in recipe).
Substitutions & Deletions: you can substitute any nut/seed of choice (or nut/seed butter) or dried fruit (ex: sliced dried apricot, dried cranberry, dried blueberry, raisin, fig, etc) or freeze dried strawberries instead of raspberries. However if you remove ingredient classes without replacing them, (or change the wet/dry ratio), these bars will not work in the same way.
Freeze Dried Berries: I purchased the freeze dried raspberries at Whole Foods (1 oz bag/365 brand).
You don't have to top with berries: the berries are fun, colorful and tasty, but you can omit them and the bars will still work great!
Oats & Gluten: oats by nature are gluten free however many commercially sold oats do contain gluten due to cross-contamination issues. Be sure to seek out certified gluten-free oats, as required.
Sodium: I used salted pumpkin seeds and salted whole almonds; I mention it because it does add some flavor to the bars.
Storage: these bars don't do as well outside the freezer but you could use travelling/lunchbox ice packs to keep them together somewhat.
Recipe by Inspired Edibles at https://www.inspirededibles.ca/2019/02/nuts-seeds-raspberry-bars.html