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Maple-Ginger Pumpkin Purée over Apples

October 2, 2011 By kelly / inspired edibles 66 Comments

This year, our son decided that he wanted to celebrate his birthday at an apple orchard.  (Actually, he wanted to celebrate his birthday at an orchard last year, but when he broke four bones during a nasty manhunt game in the schoolyard, it put a little wrinkle into our plans.  Not to worry, the doctors have repeatedly assured us that it will not interfere with his NHL career ;0).
So, off we went for a day of splendor in the sunshine, filling our baskets to the brim with a mix of this year’s finest and freshest bounty.

Among the apple varieties that we brought home, were some adorable, mini McIntosh, that I just couldn’t keep my eyes off of.  Clearly, something had to be done! 

This purée only has the slightest hint of sweetness amidst its fall flavourings. It’s perfect as an appetizer, side or snack. 

I particularly like discovering appetizers that do not involve bread (since we all have plenty that do), and I’m also a big fan of adding protein to snacks to slow down the conversion of carbohydrates into sugar and create greater satiety.

You can pull this purée together in about 5 minutes – yeah! happy mommy dance…

Maple-Ginger Pumpkin Purée over Apples
    • 1/2 cup pure pumpkin purée (not pumpkin pie filling)

 

    • 1/2 cup ricotta cheese (substitute silken tofu for a delicious non-dairy version)

 

    • 1 heaping tsp fresh grated ginger

 

    • 1 tsp pure maple syrup

 

  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground clove
Place all ingredients together in a bowl and whisk until blended (or use a blender if preferred).
Enjoy inside carved out miniature apples for a fun fall look (use a knife or melon baller for carving) or, simply spread onto apple slices.

    Our sons devoured these after school the other day!

Filed Under: Appetizers and Starters, Side Dish, Snacks and Dessert

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Comments

  1. feedthebf says

    October 10, 2011 at am

    So glad that the little guy could have his birthday at the orchard this year! This appetizer sounds so sophisticated and delicious =)

    Reply
  2. Linda says

    October 7, 2011 at pm

    I could see so many ways to use this spread!! I’m going to make up some this weekend. I have a container of ricotta in my frig at all times!

    Reply
  3. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @sweetcarolinescooking.com Thanks Caroline!

    Reply
  4. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @Nami | Just One Cookbook You’re too sweet Nami. I was completely kidding about my son’s hockey career :)

    Reply
  5. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @Claudie Thank you Claudie.

    Reply
  6. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @GregH smooch xo

    Reply
  7. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @Eva @kitcheninspirations.wordpress.com i agree; loving all the fall recipes these days…

    Reply
  8. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @kristy I’m so envious of you fall babies… February is just not the same – ha-ha – yes, in fact I popped one the filled apples in each of the boys lunches and they seemed to work well (either that or they threw them out at school – kidding!) :)

    Reply
  9. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @Ana Helena Thanks Ana – I do believe he did :)

    Reply
  10. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @thecompletecookbook thanks Mandy!

    Reply
  11. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @Elyse @The Cultural Dish yes, it’s the same kind of thing – we often use nut butters as well; the key is to incorporate some protein and or naturally occuring fats. Yum!

    Reply
  12. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @Beth Michelle Thanks so much – the flavours worked out well – present without being too strong.

    Reply
  13. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @Sell WoW Accounts let me know how you like it!

    Reply
  14. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @Sissi McIntosh are our favourite too… in fact, my son will ask, ‘did you pack a McIntosh for me mom?’ I hope their always this cute – ha-ha! We are still enjoying your delicious apple cake Sissi. You’re right, it lasts beautifully in the fridge.

    Reply
  15. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @Sissi McIntosh are our favourite too… in fact, my son will ask, ‘did you pack a McIntosh for me mom?’ I hope their always this cute – ha-ha! We are still enjoying your delicious apple cake Sissi. You’re right, it lasts beautifully in the fridge.

    Reply
  16. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @Charles silken (extra soft) tofu is great for baking – it falls apart nicely and works into the texture – you don’t even know it’s there :)

    Reply
  17. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @yummychunklet thanks Yummy…!

    Reply
  18. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @purecomplex.com agreed, the boys loved them!

    Reply
  19. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @Anne@frommysweetheart Thank you for your kind words Anne; the rain can be difficult this time of year – the days are shorter and darker. Hopefully will see the big ball of fire again soon :)

    Reply
  20. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @Junia Thanks Junia – you would like this one for sure :)

    Reply
  21. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @Sandra thanks Sandra!

    Reply
  22. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @Stephanie @ Eat. Drink. Love. i love the combination of flavours – the ginger really comes through; mmm…

    Reply
  23. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @Amy @ ElephantEats he’s a pretty ‘sweet’ guy – arr, arr.

    Reply
  24. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @Happy When Not Hungry me too!

    Reply
  25. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @Dzoli what a nice compliment – thanks Dzoli – it’s true you would be an apple connaisseuse.

    Reply
  26. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @Food Jaunts I know, I know… 4 bones the poor little guy. They are cute, aren’t they?!

    Reply
  27. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @Lindsey@Lindselicious have a great time Lindsey. The fall is a beautiful time of year (once you come to terms with the end of summer – LOL).

    Reply
  28. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @mike @ the culinary lens I agree Mike – I wish I could spend the day apple picking on my birthday but it might be a tad chilly in February!! :0

    Reply
  29. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @Sylvia@peachesanddonuts it’s true; the possibilities are endless. Thanks Sylvia.

    Reply
  30. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 5, 2011 at pm

    @Jen at The Three Little Piglets over oatmeal is brilliant Jen!

    Reply
  31. Jeanette says

    October 5, 2011 at am

    So cute that your son wanted to spend his birthday at the apple orchard! What a nice healthy snack to go along with those fresh picked apples.

    Reply
  32. sweetcarolinescooking.com says

    October 4, 2011 at pm

    This sounds great, love its versatility. Cute presentation. :) xx

    Reply
  33. France@beyondthepeel says

    October 4, 2011 at pm

    This sounds like a wonderful snack and very creative!

    Reply
  34. Nami | Just One Cookbook says

    October 4, 2011 at am

    Wow your son will be a NFL player. Happy belated birthday to your son! :-) This is another great creative creation! Very healthy & autumn-like snack. :-)

    Reply
  35. Claudie says

    October 4, 2011 at am

    That’s a beautiful presentation, and I love the idea :)

    Reply
  36. GregH says

    October 4, 2011 at am

    Hi Kelly. I love the photos from the orchard. I don’t think I have ever seen a pumpkin patch up close before…! Very “Fall”. And the apple treats look Yummy!

    Reply
  37. Eva @kitcheninspirations.wordpress.com says

    October 3, 2011 at pm

    What a great way to spend a birthday — Lucky kid! This looks like a great snack for after school. Pumpkin and apple have a natural affinity.

    Reply
  38. kristy says

    October 3, 2011 at pm

    Happy birthday to your son! He was born in a great week. ;) I used to go to the apple farm for years on my birthday as well. I think this was one of the first that we didn’t go in a while. Not to worry though – we’re still planning our trip. And you better believe this will be on the menu. How do you think the puree would hold up in a lunch box? I think Mr. N would enjoy this too. :)

    Reply
  39. Ana Helena says

    October 3, 2011 at pm

    Absolutely amazing!!! I love the idea. I’ll bet your little boy gave you a big hug!!!

    Reply
  40. Angie's Recipes says

    October 3, 2011 at pm

    That’s a healthy and tasty snack!

    Reply
  41. Greg says

    October 3, 2011 at pm

    These look wonderful and I love the new look of your blog.

    Reply
  42. Sandi G says

    October 3, 2011 at pm

    Going to bookmark this. What a great snack idea!

    Reply
  43. thecompletecookbook says

    October 3, 2011 at pm

    Ooh, love this idea and I only ever use pure pumpkin puree – we don’t even get it in a can here.
    Have a happy day.
    :-) Mandy

    Reply
  44. Elyse @The Cultural Dish says

    October 3, 2011 at pm

    I always love having peanut butter spread on my apple slices so I know this is right up my ally! Your photos are so beautiful and this recipe sounds so delicious! Thank you for sharing!

    Reply
  45. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 3, 2011 at am

    @Ann lol – it’s all about hockey here Ann :)

    Reply
  46. Beth Michelle says

    October 3, 2011 at am

    What a fun birthday and what an amazing recipe! This looks so good and is such a perfect use of all the yummy pumpkin and beautiful apples around now.

    Reply
  47. Sell WoW Accounts says

    October 3, 2011 at am

    i wanna try this recipe!

    Reply
  48. Sissi says

    October 3, 2011 at am

    5 minutes to make this delightful looking snack??? And McIntosh! I haven’t had this apple for so many years. It used to be one of my favourite varieties for so long… They are so pleasantly firm, juicy, not the blandly sweet ones which invade the markets more and more every year. You are lucky!
    (Thank you once more for leaving the comment which made me jump with joy all Monday morning!)

    Reply
  49. Charles says

    October 3, 2011 at am

    Oh, how delightful… it looks so beautiful, and tasty, and since it’s apple that means it’s healthy of course (even if it were filled with, like, some marshmallow, nutella and deep-fried sugar concoction, the apple usurps them all and keeps it all healthy! :D) – but really… great stuff. I’ve heard a lot about silken tofu… need to check it out :)

    Reply
  50. yummychunklet says

    October 3, 2011 at am

    Great looking snack, and I love how perfectly round your apples are from the top!

    Reply
  51. purecomplex.com says

    October 3, 2011 at am

    This Maple-Ginger Pumpkin Purée over Apples recipe is perfect for a fall treat and for kids to make with parents. I love this.

    Reply
  52. Ann says

    October 3, 2011 at am

    Delicious! I’m glad your son’s NFL career is safe! ;o)

    Reply
  53. Anne@frommysweetheart says

    October 3, 2011 at am

    Kelly…how beautiful is this!!!! I love the addition of the ricotta in the puree and am already thinking of a number of uses for it! I was hoping to go to the apple orchard this weekend…but we had an entire weekend of rain!!! Your pictures are just wonderful….as usual! : )

    Reply
  54. Junia says

    October 3, 2011 at am

    ahhh i love the maple ginger combo here. apples make the perfect healthy snack! i love to cut apples in half and make it into a cupcake by stuffing it with nutbutter. lol.

    totally submit this to our #applelove bloghop!!
    http://juniakk.blogspot.com/2011/10/apple-bloghop-gf-quinoa-apple-muffins.html

    have a great night!

    Reply
  55. Sandra says

    October 3, 2011 at am

    Buzzed ya!

    Reply
  56. Stephanie @ Eat. Drink. Love. says

    October 3, 2011 at am

    This looks so pretty!!! Oh, and tasty!!! :)

    Reply
  57. Amy @ ElephantEats says

    October 3, 2011 at am

    Based on your comments on my blog and the recipes you post, I think we love the same flavors :) This sounds absolutely delicious! And I love your son’s idea to have a bday at an orchard…a boy after my own heart :)

    Reply
  58. Happy When Not Hungry says

    October 3, 2011 at am

    How delicious! Love apple picking season!

    Reply
  59. Dzoli says

    October 3, 2011 at am

    This looks so pretty.Although we are apple growing land never saw apple this beautiful in colour;))

    Reply
  60. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says

    October 2, 2011 at pm

    @My Inner Chick Half French Canadian (my maman is French) and half fighting Irish :0

    Reply
  61. Food Jaunts says

    October 2, 2011 at pm

    Oh those are adorable! (Side note – oh my gosh, four bones!) I love this idea for a fun fall appetizer, I could definitely see them being the hit of the party

    Reply
  62. Lindsey@Lindselicious says

    October 2, 2011 at pm

    This sounds super good I love the pumpkin with the apples. I am going apple picking later in the month too. I hope I have a fun time like you guys did!

    Reply
  63. My Inner Chick says

    October 2, 2011 at pm

    OMG,
    You are AMAZING. What a thrill it must be to live in your house, Kelly. Are you English? xx

    Reply
  64. mike @ the culinary lens says

    October 2, 2011 at pm

    What a great way to spend the day.. This recipe looks so good

    Reply
  65. Sylvia@peachesanddonuts says

    October 2, 2011 at pm

    What a tasty puree! I can think of some other ways of having it too!

    Reply
  66. Jen at The Three Little Piglets says

    October 2, 2011 at pm

    Those sound delicious! That would be really good on a bowl of oatmeal for breakfast too…

    Reply

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