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Cold Weather Wellness: 5 Ways to Create Sanctuary

October 6, 2025 By kelly / inspired edibles Leave a Comment

As the days grow shorter and the cold weather settles in, we naturally spend more time indoors; winter invites us to create spaces that nurture warmth, wellness and mental clarity….

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Filed Under: DIY, Nutrition & Wellness

Easy & Delicious Plum Sorbet

August 28, 2025 By kelly / inspired edibles 10 Comments

Stone fruit season is here and our plum tree is heavy with warm fruit that fit snug into my hand; their little bodies are still partly coated with a milky covering that protects them and also makes them look adorably sleepy, like they’re slowly coming out of slumber.

The wax covering fades and their brilliant color blooms in this easy summer sorbet.  Fruity & refreshing with a hint of anise and just the right balance of tangy delicious sweetness that one associates with plum.  Heaven. …

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Filed Under: Snacks and Dessert

New Moon Intentions

April 26, 2025 By kelly / inspired edibles 2 Comments

A new moon marks the beginning of a new cycle and the end of the one before; in cosmic terms, it symbolizes fresh starts, new beginnings and the potential for growth and transformation.

…

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Filed Under: Moon Intentions, Nutrition & Wellness

Sleep Solutions for Sensitive Souls (Full Moon Edition!)

April 10, 2025 By kelly / inspired edibles 4 Comments

If you’ve noticed that your sleep becomes disrupted around the full moon, you’re not alone!

Many report having a harder time falling asleep and staying asleep in the days leading up to the full moon — experiencing lighter sleep cycles and a general sense of restlessness….

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Filed Under: Nutrition & Wellness

Elderflower Mocktail

March 13, 2025 By kelly / inspired edibles Leave a Comment

This non-alcoholic cocktail is made from the nectar of the delicately aromatic elderflower (elderflower syrup is so delicious!) — intermingled with bright citrus and a touch of earthy tonic (or sparkles of your choice)….

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Filed Under: Beverages

Winter Citrus Salad with Shaved Fennel & Castelvetrano Olives

January 25, 2025 By kelly / inspired edibles 2 Comments

a winter soul-brightener with irresistible flavour—sweet, sour, savoury and a little zingy ✨ this simple salad brings together two of the season’s brightest citrus stars with tart-sweet golden berries, crisp fennel, and buttery olives, tied together in a vibrant lemon-ginger dressing….

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Filed Under: Salad, Side Dish

Winter Flourish Bowl

January 4, 2025 By kelly / inspired edibles Leave a Comment

if you’re feeling a little deflated as we move away from the holidays and into the depths of winter, i’ve fashioned a vibrant and restorative breakfast bowl with delicious ingredients to remind us that January can bring its own delights….

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Filed Under: Breakfast, Festive, Nutrition & Wellness

Questions and Curiosities for the New Year

December 27, 2024 By kelly / inspired edibles 7 Comments

as this very long year winds down, i’ve been turning over questions about presence, trust and self-expression….

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Filed Under: Nutrition & Wellness

New Moon Intentions

December 1, 2024 By kelly / inspired edibles 8 Comments

A new moon marks the beginning of a new cycle and the end of the one before; in cosmic terms, it symbolizes fresh starts, new beginnings, and the potential for growth and transformation.

…

Read More »

Filed Under: Nutrition & Wellness

Easy & Delicious Sheet Pan Soup (Red Pepper, Sweet Potato & Cauliflower)

November 2, 2024 By kelly / inspired edibles 1 Comment

i’ve been having fun experimenting with the ease and deliciousness of sheet pan soup — the first version i made was leek, parsnip, pear and fresh thyme… oh my, the depth of flavour and richness were so different and inviting. …

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Filed Under: Side Dish, Soup

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Recent Posts

  • Cold Weather Wellness: 5 Ways to Create Sanctuary

    Cold Weather Wellness: 5 Ways to Create Sanctuary

    October 6, 2025
  • Easy & Delicious Plum Sorbet

    Easy & Delicious Plum Sorbet

    August 28, 2025
  • New Moon Intentions

    New Moon Intentions

    April 26, 2025
  • Sleep Solutions for Sensitive Souls (Full Moon Edition!)

    Sleep Solutions for Sensitive Souls (Full Moon Edition!)

    April 10, 2025
  • Elderflower Mocktail

    Elderflower Mocktail

    March 13, 2025

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