As the days grow shorter and the cold weather settles in, we naturally spend more time indoors; winter invites us to create spaces that nurture warmth, wellness and mental clarity….
New Moon Intentions
A new moon marks the beginning of a new cycle and the end of the one before; in cosmic terms, it symbolizes fresh starts, new beginnings and the potential for growth and transformation.
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Sleep Solutions for Sensitive Souls (Full Moon Edition!)
If you’ve noticed that your sleep becomes disrupted around the full moon, you’re not alone!
Many report having a harder time falling asleep and staying asleep in the days leading up to the full moon — experiencing lighter sleep cycles and a general sense of restlessness….
Winter Flourish Bowl
if you’re feeling a little deflated as we move away from the holidays and into the depths of winter, i’ve fashioned a vibrant and restorative breakfast bowl with delicious ingredients to remind us that January can bring its own delights….
Questions and Curiosities for the New Year
as this very long year winds down, i’ve been turning over questions about presence, trust and self-expression….
New Moon Intentions
A new moon marks the beginning of a new cycle and the end of the one before; in cosmic terms, it symbolizes fresh starts, new beginnings, and the potential for growth and transformation.
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DIY Shower Steamers 🛁 Bath Melts
i’ve been taking in the last whispers of summer while feeling that unmistakable shift in the air ~
you too?…
DIY Rosewater Skin Toner/Refresher
in polyvagal theory, glimmers are small moments of joy, calm and safety when our biology is in a place of connection
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Lavender Rose Travel Candles ~ DIY
i woke to the stillness of the morning
the sun barely cresting the horizon
its gentle light stretching through my window
like a sleepy yawn
both of us reaching toward the other
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Tummy Soothing Tea {Mint, Ginger, Fennel}
An herbal tea blend (tisane) designed to support your digestive comfort and vitality while keeping you warm & cozy; this tisane is ideal after meals to help you relax and digest but you’ll benefit from its comfort any time of day ~ as you will see in the research highlights below, the ingredients offer broad ranging support for different situations and the tea itself is very soothing with sweet, warm, peppery notes and a hint of anise flavor….
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