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Homemade Apple Tea (Tisane)

September 16, 2026 By kelly / inspired edibles 20 Comments

Well friends, the days are getting shorter, the heating pad’s been dusted off and I’ll soon be digging into the Christmas box for the fairy lights (I especially like them on those dark mornings when we’re up before the sun – I hang them on the fireplace mantel for a little twinkle and cheer).

Inching our way closer to the season of cozy with this warm cup of homespun tea by our sides.  It’s incredibly simple, beautifully aromatic and a great way to use up those apple peels (and cores) that would otherwise get discarded this time of year making sauces, preserves and pies, etc. …

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Filed Under: Beverages

DIY Shower Steamers 🛁 Bath Melts

September 1, 2024 By kelly / inspired edibles 44 Comments

i’ve been taking in the last whispers of summer while feeling that unmistakable shift in the air ~

you too?…

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Filed Under: DIY, Nutrition & Wellness

Warm & Comforting Pear Tea

October 14, 2023 By kelly / inspired edibles 7 Comments

but first… a little magic ~…

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Filed Under: Beverages, Uncategorized

DIY Migraine & Tension Relief Roll-On

May 23, 2021 By kelly / inspired edibles 22 Comments

This all natural essential oil fusion has been created to soothe tension headaches, migraine and nausea. The blend offers cooling, stabilizing properties to help relieve tension and tightness while supporting calm and restoring equilibrium.

Some of the more common contributors to migraine and tension headaches include: hormonal fluctuations, environmental factors (weather/barometric pressure changes/exposure to synthetic fragrances/artificial light/other pollutants), stress — both emotional and structural (tech neck is a thing) and dietary triggers.

Understanding your personal triggers can be one of the most helpful ways to prevent and minimize onset. Lifestyle approaches and holistic health modalities, including aromatherapy, can be supportive when headache/migraine does occur.

…

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Filed Under: DIY, Nutrition & Wellness

Scrumptious Apple Blender Muffins

April 6, 2021 By kelly / inspired edibles 19 Comments

well, these might be my favorite yet …

(and that’s saying a lot given the embarrassing number of muffin recipes I have on the blog)….

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Filed Under: Breads Muffins and Loaves, Breakfast, Snacks and Dessert

Cough & Throat Soothing Tea

September 29, 2019 By kelly / inspired edibles 10 Comments

You don’t have to have a sore throat or a cough to fall in love with this aromatic cough and throat soothing tea but if you do, you may find it especially helpful.  In this post, I show you how to make it at home.

Here’s a closer look at what you’ll need:…

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Filed Under: Beverages, Nutrition & Wellness

New Moon Intentions

April 26, 2025 By kelly / inspired edibles 2 Comments

A new moon marks the beginning of a new cycle and the end of the one before; in cosmic terms, it symbolizes fresh starts, new beginnings and the potential for growth and transformation.

…

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Filed Under: Moon Intentions, Nutrition & Wellness

Sleep Solutions for Sensitive Souls (Full Moon Edition!)

April 10, 2025 By kelly / inspired edibles 4 Comments

If you’ve noticed that your sleep becomes disrupted around the full moon, you’re not alone!

Many report having a harder time falling asleep and staying asleep in the days leading up to the full moon — experiencing lighter sleep cycles and a general sense of restlessness….

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Filed Under: Nutrition & Wellness

Elderflower Mocktail

March 13, 2025 By kelly / inspired edibles Leave a Comment

This non-alcoholic cocktail is made from the nectar of the delicately aromatic elderflower (elderflower syrup is so delicious!) — intermingled with bright citrus and a touch of earthy tonic (or sparkles of your choice)….

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Filed Under: Beverages

Winter Citrus Salad with Shaved Fennel & Castelvetrano Olives

January 25, 2025 By kelly / inspired edibles 2 Comments

a winter soul-brightener with irresistible flavour—sweet, sour, savoury and a little zingy ✨ this simple salad brings together two of the season’s brightest citrus stars with tart-sweet golden berries, crisp fennel, and buttery olives, tied together in a vibrant lemon-ginger dressing….

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Filed Under: Salad, Side Dish

Winter Flourish Bowl

January 4, 2025 By kelly / inspired edibles Leave a Comment

if you’re feeling a little deflated as we move away from the holidays and into the depths of winter, i’ve fashioned a vibrant and restorative breakfast bowl with delicious ingredients to remind us that January can bring its own delights….

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Filed Under: Breakfast, Festive, Nutrition & Wellness

Questions and Curiosities for the New Year

December 27, 2024 By kelly / inspired edibles 7 Comments

as this very long year winds down, i’ve been turning over questions about presence, trust and self-expression….

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Filed Under: Nutrition & Wellness

New Moon Intentions

December 1, 2024 By kelly / inspired edibles 8 Comments

A new moon marks the beginning of a new cycle and the end of the one before; in cosmic terms, it symbolizes fresh starts, new beginnings, and the potential for growth and transformation.

…

Read More »

Filed Under: Nutrition & Wellness

Easy & Delicious Sheet Pan Soup (Red Pepper, Sweet Potato & Cauliflower)

November 2, 2024 By kelly / inspired edibles 2 Comments

i’ve been having fun experimenting with the ease and deliciousness of sheet pan soup — the first version i made was leek, parsnip, pear and fresh thyme… oh my, the depth of flavour and richness were so different and inviting. …

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Filed Under: Side Dish, Soup

Moist & Fluffy Banana Muffins (Gluten Free)

October 6, 2024 By kelly / inspired edibles 6 Comments

so happy with the crumb in these tasty mike wazowski lookalikes (once you see it, you can’t unsee it), some of them might even throw you a cheeky side-eye depending on how they bake up.

…

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Filed Under: Breads Muffins and Loaves, Breakfast, Snacks and Dessert

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Recent Posts

  • Homemade Apple Tea (Tisane)

    Homemade Apple Tea (Tisane)

    September 16, 2026
  • New Moon Intentions

    New Moon Intentions

    April 26, 2025
  • Sleep Solutions for Sensitive Souls (Full Moon Edition!)

    Sleep Solutions for Sensitive Souls (Full Moon Edition!)

    April 10, 2025
  • Elderflower Mocktail

    Elderflower Mocktail

    March 13, 2025
  • Winter Citrus Salad with Shaved Fennel & Castelvetrano Olives

    Winter Citrus Salad with Shaved Fennel & Castelvetrano Olives

    January 25, 2025

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