Inspired Edibles

~ wellness, wonder, words ~

  • Home
  • Welcome ❥
  • Inspire
  • life
  • Index
  • Contact
  • Privacy Policy

Chirashi Sushi (Scattered Sushi Bowl)

April 19, 2012 By kelly / inspired edibles 62 Comments

I snuck away on a brief tryst to Montreal last week.  

No, not that kind!  A play date with my sister.  Just a 24 hour thing, but a great break from the ordinary and well worth the trip.  Being in Montreal, quite naturally, there was food involved.

We went out for dim sum at one of these massive cafeteria style Cantonese joints that happened to serve up some of the freshest seafood and vegetable dishes I’ve had in a long time (there were plenty of other goodies on hand but we kept away from the thigh enhancing deep fried gems).  It was lip-smacking good and no matter how much food you order, the bill never seems to exceed $12 per person (not sure how that works).
But I do love that style of eating – lots of fresh vegetables and assorted proteins with a mix of yummy dips and sauces to choose from.  It reminds me of one of my favourite Japanese preparations, chirashi sushi. 
Chirashi simply means ‘scattered’ – a scattered bowl of assorted fresh ingredients that typically comprise sushi.  Chirashi’s most common preparation includes a bowl of rice with fresh fish or seafood and an assortment of vegetables.  The garnishes can be quite elaborate, colourful and decorative. But there are no fixed rules when it comes to sushi bowls.  You can toss in whatever ingredients you like (substituting tofu or tempeh for a vegetarian version) and the great news is, you don’t have to wrap or roll anything!  You get all the taste and health benefits without the fuss. 
This is such a simple meal to throw together and, depending on how you mix it up, you can enjoy it as a light lunch or heartier dinner.
As for topping, I most often enjoy my sushi bowls with a fresh squeeze of lemon or a splash of soy sauce but you can play around with different dips, dressing and sauces as you like.  The classic pickled ginger and wasabi are nice flavour mix-ins here as well.
 Chirashi Sushi ~ Scattered Sushi Bowl
  • 1 cup or so, coleslaw
  • 1/2 cup cooked brown rice
  • 1/2 cup shelled edamame (I simply run frozen edamame under hot water)
  • 1/2 cup shredded carrot
  • 1/2 avocado, sliced
  • 6-8 large shrimp, sautéed
  • For Garnish: sesame seeds; chopped toasted nori or dulse (seaweed); chopped green onion
——————
Serves 2
Place coleslaw in a medium size salad bowl.  The coleslaw should come at least halfway up the height of the bowl.
Simply add in the rice, carrot, edamame and avocado section by section over the coleslaw.
Meanwhile, sautée shrimp in a skillet with some olive oil over medium heat and, once cooked, place shrimp in centre of bowl.  Sprinkle sushi with lemon, lime, soy sauce, or other flavourings as desired.

Garnish sushi bowl with sesame seeds, green onion and chopped nori or dulse. 

Enjoy!

Filed Under: Main Dish, Salad, Side Dish

« Brown Rice & Cannellini Bean Sliders with Fresh Parsley, Peach and Honey
All Natural Almond Butter and Banana Ice Cream »

Comments

  1. Koreafornian says

    April 29, 2012 at am

    Looks like a Japanese version of Korean bibimbap.

    Reply
  2. Foodjaunts says

    April 24, 2012 at am

    Love the simplicity. I randomly have edamame and nori on hand so this may definitely be the impetus I need to guy buy some shirmp! Plus I love the avocado

    Reply
  3. Greg says

    April 22, 2012 at pm

    Looks really cool. I like the whole deconstructed vibe and all the color.

    Reply
  4. inspirededibles says

    April 22, 2012 at pm

    Thanks Jeanette – it’s quite colourful isn’t it and very yummy/satisfying.

    Reply
  5. inspirededibles says

    April 22, 2012 at pm

    It’s a nice way to get your feet wet – and if seaweed is not your thing, you can omit it at first and slowly add-in as you like. Cheers Chris!

    Reply
  6. inspirededibles says

    April 22, 2012 at pm

    Heehee, me too!! (no matter how old we get, it’s still full of fun and giggles) :)

    Reply
  7. inspirededibles says

    April 22, 2012 at pm

    Thanks Alyssa… I hope you’re having a super day!

    Reply
  8. inspirededibles says

    April 22, 2012 at pm

    I often run out of patience for the tedious in the kitchen too (there’s just so many other things to do with our time…) Glad you like this one :)

    Reply
  9. inspirededibles says

    April 22, 2012 at pm

    Thanks France – we had a great visit and it’s very hard to go wrong with food in Montreal… cheers!

    Reply
  10. inspirededibles says

    April 22, 2012 at pm

    Thanks Angie – I hope you’re having a terrific day :)

    Reply
  11. inspirededibles says

    April 22, 2012 at pm

    Thanks Yummy – super easy and satisfying… glad you like.

    Reply
  12. inspirededibles says

    April 22, 2012 at pm

    Good times and Good Eating – let’s put it on a T-shirt!

    :)

    Reply
  13. inspirededibles says

    April 22, 2012 at pm

    Thanks so much Kim – I sometimes do eat it days on end… so yummy and full of life!

    Reply
  14. inspirededibles says

    April 22, 2012 at pm

    You know I’m all about simplicity Lisa… thanks so much for your nice compliments; sometimes, I wish I had someone cooking for me too! :)

    Reply
  15. inspirededibles says

    April 22, 2012 at pm

    Thanks MJ ~ hard to beat fresh ingredients indeed and the company was ever better ;-)

    Reply
  16. inspirededibles says

    April 22, 2012 at pm

    Thanks Shauna! I agree, very similar to a nicoise or cobb salad. Yum…

    Reply
  17. inspirededibles says

    April 22, 2012 at pm

    me too… time to make another batch! :)

    Reply
  18. inspirededibles says

    April 22, 2012 at pm

    Thanks so much Yudith and welcome to Inspired Edibles!! Happy to have you here :)

    Reply
  19. inspirededibles says

    April 22, 2012 at pm

    “a bouquet of freshness and beauty”

    I like… :)

    Thanks Reem!

    Reply
  20. inspirededibles says

    April 22, 2012 at pm

    Hi Amy! How interesting – I must be going to different sushi joints because I don’t think I’ve come across chirashi – lots of lovely and delicious rolled sushi but seemingly not in a bowl.

    Reply
  21. inspirededibles says

    April 22, 2012 at pm

    Me too… it was long overdue and lots of fun! Thanks Mandy :)

    Reply
  22. inspirededibles says

    April 22, 2012 at pm

    Thanks Kay – it’s a gentle transition into new territory perhaps ;-) I hope you’re having a great weekend!

    Reply
  23. inspirededibles says

    April 22, 2012 at pm

    Thank you so much Emily and welcome to Inspired Edibles! I love seeing and greeting new visitors :)

    Reply
  24. inspirededibles says

    April 22, 2012 at pm

    We kept away from the shopping this time – heehee – mostly because we were very limited time wise and had to focus on our priorities: FOOD ;-)

    Reply
  25. inspirededibles says

    April 22, 2012 at pm

    Hello Amy! So nice to see you here :) I’m with you – I like to simplify rather than complicate – I think moms generally can relate to that idea :) I hope you and your beautiful family are well!

    Reply
  26. inspirededibles says

    April 22, 2012 at pm

    Thanks KoKo ~ I agree, it’s completely versatile and adaptive to your particular tastes and mood… enjoy!

    Reply
  27. inspirededibles says

    April 22, 2012 at pm

    Lately, I’ve been enjoying a simple squeeze of lime or lemon on salads – including this one – and just loving it! Thanks for dropping in Michelle ~

    Reply
  28. inspirededibles says

    April 22, 2012 at pm

    Haha, rolled sushi has its merits too. This is just a busy person option :) Thanks Elly.

    Reply
  29. inspirededibles says

    April 22, 2012 at pm

    I was totally thinking of you and your love of sushi when I was putting this one together Kristy…thank you for the pin love too!

    Reply
  30. inspirededibles says

    April 22, 2012 at am

    haha, there is a Qc city but in this case, I mean the province of Qc – generally, when Canadians reference “Quebec” they are talking about the province and almost always specify “Quebec City” otherwise… it is confusing to an outsider for sure ;=)

    Reply
  31. Jeanette Chen says

    April 22, 2012 at am

    I love all the toppings in this Chirashi Sushi – so much fun and flavor.

    Reply
  32. Charles Smith says

    April 22, 2012 at am

    Wait, what now? Quebec’s not a city? No, silly Charles – of course it’s not. It’s a province. Duh, I blame the fact that it’s 2.30am and I’m tired… that’s a far more reasonable excuse than the fact that my geography is absolutely terrible! :D

    Reply
  33. inspirededibles says

    April 22, 2012 at am

    psst, Montreal is in Quebec ;-)

    Reply
  34. Charles Smith says

    April 21, 2012 at pm

    Huh, I could have sworn Poutine was from Montreal, but I just read your comment saying it was from Quebec… oh well. “Today I learned” I guess :)

    Reply
  35. Charles Smith says

    April 21, 2012 at pm

    “Being in Montreal, quite naturally, there was food involved.”

    Poutine?

    Ah, no :D I so desperately want to try that stuff.

    I love chirashi – I used to always order this in Japanese restaurants until I got dreadfully bored of it because they don’t seem to make it well at all. It’s bad enough when they can’t roll the maki properly but when they just use the chirashi as an excuse to sling “unusable” fish into a bowl that gets too much. A lump of rice and some mis-shapen pieces of salmon dumped on top does not a good meal make. It’s obviously easier to make at home, and better, so I shall have this as a dinner next week.

    I notice you don’t, but I’ll probably use sushi rice just because it’s easier to pick up with chopsticks I find – does one still use the rice vinegar stuff when cooking sushi rice specifically for chirashi do you know? I’ll have to investigate!

    Reply
  36. The Café Sucré Farine says

    April 21, 2012 at pm

    Kelly, I love this idea, I’m not a huge sushi fan and yet I love all of these ingredients – I think it’s the wrapping that I don’t care for so this is perfect – thanks for a great idea!

    Reply
  37. CJ at Food Stories says

    April 21, 2012 at pm

    I love overnight play dates … Great way to re-center!

    Reply
  38. Alyssa3002 says

    April 21, 2012 at am

    I love this, it’s so pretty and so healthy! I hope you had a nice time with your sister!

    Reply
  39. Stephanie @ Eat. Drink. Love. says

    April 21, 2012 at am

    This is a great idea, Kelly! I tried to make sushi once and I just don’t have the patience for it. This would be a great way to still enjoy all of the ingredients!

    Reply
  40. beyondthepeel says

    April 20, 2012 at pm

    yum…dim sum. It has been so long since I have enjoyed dim sum. Sign..This bowl might just hit the spot and curb the craving. It looks beautiful. PS I hope you had a nice visit with your sister.

    Reply
  41. Angie@Angie's Recipes says

    April 20, 2012 at pm

    The sushi bowl looks mouthwatering!

    Reply
  42. Yummychunklet says

    April 20, 2012 at pm

    This dish sounds really delicious and quick. Glad you were able to spend time with your sister as well!

    Reply
  43. Eliotseats says

    April 20, 2012 at am

    What a lovely, simple, delicious dish! Glad you had a great time with your sister. Good times and good eating!

    Reply
  44. My Inner Chick says

    April 20, 2012 at am

    Kelly,
    I adore SUSHI! ANd I love the idea of eating it right out of the bowl.
    Quite honestly, I’d eat this every. single. day.
    w/ red wine, of course. Xxx KISSSSSSS

    Reply
  45. Lisa says

    April 20, 2012 at am

    Another great recipe! I just love the simplicity of this meal! Ahhh, if only I could hire you to cook for me! It’s been a crazy month and I haven’t had the energy to be creative in the kitchen! Luckily I follow you to get some inspiration!

    Reply
  46. mjskit says

    April 20, 2012 at am

    Sounds like you and your sister had a wonderful time. Nothing better than really high quality sushi and dim sum and great company!!! Love your sushi bowl! Lots of fresh goodness!

    Reply
  47. Asmita says

    April 20, 2012 at am

    This looks awesome. Just feel like digging in.

    Reply
  48. Yudith @ Blissfully Delicious says

    April 19, 2012 at pm

    Yum! This looks really simple but yummy.

    Reply
  49. Reem | Simply Reem says

    April 19, 2012 at pm

    Glad you had a nice time with your sister… I am sure it must have been fun n relaxing….
    This Chirasi Sushi looks fabulous… like a bouquet of freshness and beauty!!!
    I have to try it at home some time..

    Reply
  50. Amy @ Elephant Eats says

    April 19, 2012 at pm

    Aw, so glad you and your sister got some quality time together :) I always get chirashi when I go out for sushi! I’ve never thought I could make it at home, but this is a great idea. Sounds so yummy. I’m totally craving it now!!!

    Reply
  51. Shauna says

    April 19, 2012 at pm

    Hmm, the Japanese version of salade nicoise! You’ve put me in the mood!

    Reply
  52. Mandy says

    April 19, 2012 at pm

    An impromptu trip is always the best. Glad you were able to see your sister and them come home and share this lovely recipe.
    :-) Mandy

    Reply
  53. Pure Complex says

    April 19, 2012 at pm

    This is really a good way to begin eating sushi in my opinion. I love this dish Kelly. Now I’m hungry lol

    Reply
  54. Emily @Cleanliness says

    April 19, 2012 at pm

    So creative! I adore this recipe!

    Reply
  55. Eva says

    April 19, 2012 at pm

    What an incredibly satisfying lunch or dinner, Kelly. I imagine the variety of flavours and textures are what makes this so satisfying, not to mention how gorgeous the colours are within the plate.
    I envy your trip to Montréal, I just love shopping there! Particularly Simons, such cool clothes and reasonably priced!

    Reply
  56. Amy-Nutrition by Nature says

    April 19, 2012 at pm

    That is one refreshing bowl! What a great idea adn MUCH less work than rolling sushi rolls, which I have never done because it seems way too complicated.
    The avocado looks so fresh and delicious too. Yum
    Glad you had a nice get away with your sister. Very fun indeed!!

    Reply
  57. Koko says

    April 19, 2012 at pm

    This looks great! I’ve made a bowl like this before, and I love how you can switch up through use of white or brown rice, shrimp or fish, or veg….awesome!

    Reply
  58. Michelle Pfennighaus, CHC says

    April 19, 2012 at pm

    You know what I love for this is an orange/lemon zest dressing. Heidi Swanson has a recipe for something like that in her first cookbook, huge fan :-)

    Reply
  59. Elly McCausland says

    April 19, 2012 at pm

    When I see things like this I always wonder why I bother painstakingly rolling up proper sushi rolls. I might just chuck it all in a bowl next time – looks lovely!

    Reply
  60. Kristy says

    April 19, 2012 at pm

    Fabulous pictures Kelly! I love the chopsticks over the bowl. :) I’m pinning this one for sure. I’ve never seen scattered sushi. What a great idea! I bet this would be a good way to get the kids to eat it too. They love so many of the sushi ingredients, but are always a little hesitant when it comes in the rolls. I think mostly because they can’t tell what’s in it. This would be perfect! And I totally wish I could jet off to Montreal for a day. You’re right, the food there is fantastic! :)

    Reply
  61. inspirededibles says

    April 19, 2012 at pm

    haha, thanks so much Sissi! I think I went through a carrot addiction phase too. When I was young, I would prepare chopped raw carrot covered in vinegar (love my vinegar!) and it bowl after bowl. I had no idea that this bowl mixture had a former name either – it was a discovery to me that I had been making my own version of ‘chirashi’ for years. It’s really just a healthy salad.

    I particularly like the way the rice cooker renders the rice perfect tasting every time. Making rice on the stove top is not a time consuming things but I have to say that the cooker (at least in my opinion) does a better job at determining doneness than my manual method. I have often found my brown rice on the stove top a little on the starchy/cardboard side; not so in the rice cooker.

    Have a great day Sissi and thank you for your fun feedback!

    Reply
  62. Sissi says

    April 19, 2012 at pm

    Kelly, your chirashi sushi not only looks fabulous, but has some of my favourite and staple food products: shrimps (I have them at least once a week), avocado (this one probably every other day), carrot (I have read somewhere that one can get addicted to carrots and I’m wondering if I am…), edamame, seaweed and of course properly cooked rice ;-) In short, you have made my dream bowl.
    By the way, how does the rice cooker behave?
    I have always loved the idea of chirashi sushi and the funny thing is that when I discovered it I realised I had been making for many years something very similar without knowing how close it was to chirashi sushi… (I will post it soon.)

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search

Subscribe to Inspired Edibles via Email

Say Hello!

  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter
Visit Kelly Mulcair / Inspired Edibles's profile on Pinterest.

Recent Posts

  • New Moon Intentions

    New Moon Intentions

    April 26, 2025
  • Sleep Solutions for Sensitive Souls (Full Moon Edition!)

    Sleep Solutions for Sensitive Souls (Full Moon Edition!)

    April 10, 2025
  • Elderflower Mocktail

    Elderflower Mocktail

    March 13, 2025
  • Winter Citrus Salad with Shaved Fennel & Castelvetrano Olives

    Winter Citrus Salad with Shaved Fennel & Castelvetrano Olives

    January 25, 2025
  • Winter Flourish Bowl

    Winter Flourish Bowl

    January 4, 2025

Copyright © 2025 Inspired Edibles, All Rights Reserved