A new moon marks the beginning of a new cycle and the end of the one before; in cosmic terms, it symbolizes fresh starts, new beginnings and the potential for growth and transformation.
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Sleep Solutions for Sensitive Souls (Full Moon Edition!)
If you’ve noticed that your sleep becomes disrupted around the full moon, you’re not alone!
Many report having a harder time falling asleep and staying asleep in the days leading up to the full moon — experiencing lighter sleep cycles and a general sense of restlessness….
Elderflower Mocktail
This non-alcoholic cocktail is made from the nectar of the delicately aromatic elderflower (elderflower syrup is so delicious!) — intermingled with bright citrus and a touch of earthy tonic (or sparkles of your choice)….
Winter Citrus Salad with Shaved Fennel & Castelvetrano Olives
a winter soul-brightener with irresistible flavour—sweet, sour, savoury and a little zingy ✨ this simple salad brings together two of the season’s brightest citrus stars with tart-sweet golden berries, crisp fennel, and buttery olives, tied together in a vibrant lemon-ginger dressing….
Winter Flourish Bowl
if you’re feeling a little deflated as we move away from the holidays and into the depths of winter, i’ve fashioned a vibrant and restorative breakfast bowl with delicious ingredients to remind us that January can bring its own delights….
Questions and Curiosities for the New Year
as this very long year winds down, i’ve been turning over questions about presence, trust and self-expression….
New Moon Intentions
A new moon marks the beginning of a new cycle and the end of the one before; in cosmic terms, it symbolizes fresh starts, new beginnings, and the potential for growth and transformation.
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Easy & Delicious Sheet Pan Soup (Red Pepper, Sweet Potato & Cauliflower)
i’ve been having fun experimenting with the ease and deliciousness of sheet pan soup — the first version i made was leek, parsnip, pear and fresh thyme… oh my, the depth of flavour and richness were so different and inviting. …
Cold Weather Wellness: 5 Ways to Create Sanctuary
As the days grow shorter and the cold weather settles in, we naturally spend more time indoors; winter invites us to create spaces that nurture warmth, wellness and mental clarity….
Moist & Fluffy Banana Muffins (Gluten Free)
so happy with the crumb in these tasty mike wazowski lookalikes (once you see it, you can’t unsee it), some of them might even throw you a cheeky side-eye depending on how they bake up.
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