The boys start school on Monday.
Seems cruel and unusual to me too.
And yet, they feel good about it, so who am I to say.
My eldest says he likes being in school with his friends when the weather is still so nice ~ (like it turns dramatically here in CA - wink) ~ everyone is full of energy and good spirits and there is a ball to kick or throw at every break. Even though they don't live far apart, plans don't seem to get made quite as often during the summer break so school remains the great joinder.
We squeezed in all the mandatory pre-school appointments in the earlier part of the week ~ the butcher, the baker, the candlestick maker ~ and this morning I dropped my youngest off at his High School orientation. Yup, two boys in high school now. I'll admit I lingered a bit longer than I needed to. Catching those last glimpses of boyhood before it all changes, again.
So here I sit in a new home surrounded by boxes and to-do lists and yet, a warm cup of tea and this quiet space seems just about right.
These last few weeks have swooshed by in a blur and I'm feeling grateful for the pause.
Today I'm talking about breakfast and sharing some of my favorite ways to start the day.
I am often asked in my nutrition practice what the ideal breakfast is and my answer is always the same: it depends. And it does. Age, stage, level of activity, work/sleep schedules, response to food, goals and objectives. In short, while there are certainly guiding principles, there is no one size accommodates all when it comes to nutrition.
We are all biochemically unique and each of us has the ability and responsibility, in my view, to experiment and learn what works best for us.
For myself, the composition and ratio of micronutrients (protein, fat and carbohydrate) will vary depending on whether I am preparing for work (sedentary) or exercise. It may also vary with the seasons as my digestive vitality and food preferences are not the same in the grueling heat as they are in cooler temperatures.
Prior to exercise, I prefer easily and quickly digesting food sources such as whole grain oatmeal with ground seeds, a few pieces of sliced banana and milk. A nourishing and easily digested meal that provides me with just the right amount of energy I need to have a productive workout session. If I eat this type of breakfast sometime around 7:30 am and workout sometime around 9:00 am, I am usually looking for a more concentrated protein source by 10:30 - 11:00 am.
On the days when I am not working out in the morning, I might opt for a more substantive breakfast with greater staying power (satiety) such as this nourishing breakfast bowl which contains a variety of food elements in more concentrated forms. A simple and delicious meal bowl made up of protein (found in the eggs, nuts, cheese and quinoa), fat (found in the avocado, nuts and cheese) and carbohydrate (found in the quinoa and sprouts) complete with vitamins, minerals and antioxidants. Although packed with goodness, this quinoa breakfast bowl is easy on the system and does not leave me feeling bloated, tired and grumpy the way more popular breakfast assortments of the carbohydrate family can (ie: toast, pancakes, waffles, muffins, sugary cereals, etc) ~ pretty much the opposite of how you want to feel starting out the day.
Be sure to have a look at the Nutriton & Cooking Notes I prepared for more information on the role of protein, fat and carbohydrates in the body as well as nourishing food sources of these macronutrients.
Enjoy experimenting with different combinations and remember, nobody ever said you couldn't eat lentils or steak for breakfast. Do what works for you!
Fine. I confess. I often add massaged kale (and you'll like it too!)